Most therapists overlook the significance of emotional flashbacks for adults with complex trauma. Amy describes what emotional flashbacks are and offers some tips for working with emotional flashbacks, especially as they pertain to conflict avoidance. Start here if you want to be less conflict avoidant. Don't let cognitive, assertion-based, or behavioral models further drive you into spiraling shame!
Email me at: amy@adventuretherapyhealing.com
Videos: https://www.youtube.com/@adventuresinrelationship
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Professional: https://www.psychologytoday.com/us/therapists/amy-gordon-adventures-in-therapy-albuquerque-nm/1062329
Podcast: https://open.spotify.com/show/5qjtyXqgsYqKbvmLGzZWTT?si=6ab912983a6947fc