*Australia-Based Mental Health Support
Lifeline Australia – Crisis support and suicide prevention
https://www.lifeline.org.au | 📞 13 11 14 (24/7)
Beyond Blue – Support for anxiety, depression & mental wellbeing
https://www.beyondblue.org.au | 📞 1300 22 4636
Headspace – Mental health support for young people (12–25)
https://www.headspace.org.au
Black Dog Institute – Mental health resources and research
https://www.blackdoginstitute.org.au
*Global Support
Mental Health America – Resources and screening tools
https://www.mhanational.org
International Suicide Prevention Resource Directory
https://findahelpline.com – Country-specific helplines worldwide
CREDITS:
Hosts: Kath Ebbs & Clare Stephens
Editor/Producer: Roisin Yau
Engineer: Nick Loane
Studio: MIK Studio