Associate Professor Vincent Ho: Three Morning Habits That Could Be Harming Your Gut

You can spend a fortune on probiotics and supplements, but some of the biggest influences on gut health may happen before you’ve even properly started your day. The Gut Doctor, Associate Professor Vincent Ho, explains what happens when we ignore the urge to go to the toilet, regularly skip breakfast or reach for ultra-processed foods and the simple morning habits that can help keep our gut happier.

Guest: Associate Professor Vincent Ho, gastroenterologist and Senior Lecturer at Western Sydney University

Presenter: Warren Andrew

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