This is part 2 of the season finale, discussing tips and solutions to help with loneliness. If you have not listened to the whole season, you can do so on your favourite podcast app. Don’t forget to leave a comment or a thumbs up!
- - - - - - -
- - - - - - -
- - - - - - -
Solutions:
- Create a community that looks and feel like you
- Learn to tolerate loneliness: don’t try to fix it in the moment, plan for the future instead
- You don’t need to be perfect
- Use electronic tolls properly
- It takes people to meet people
- - - - - - -
Follow me on Instagram @mentalhealthmuch