You Can Love Fiercely and Still Be Running on Empty: A Reset for Parents of LGBTQ Kids in Burnout

You don't need a complete overhaul to start recovering from ally burnout. You need one small, doable thing.

Interest: This week's quick follow-up to our episode on ally burnout and compassion fatigue gives you something tiny and real to carry into your week, no grand gestures or new routines required.

Desire: In this episode you'll learn how to:

• Name your own stress pattern out loud, in one sentence
• Protect one non-negotiable need like it's non-negotiable
• Hold onto a single line that quiets the guilt when it creeps back in

Action: Press play to find one small thing you can actually do this week, not just think about.

Mentioned in this episode:

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