7 Breakup Strategies & What I Learned From My Ex | Juan A. Reynoso | Ep. 17

Breakups don't run on a schedule, they don't care if it's been two weeks or two years. But there is actual science on how to move through one, and that's where we're starting today.

We're breaking down seven research-backed strategies for overcoming a breakup.

Who better than to talk about breakups with my ex-boyfriend, Juan Reynoso. So instead of talking about in theory… we're going to talk about ours—what happened, what we've learned since, how it compares to science and what it's like sitting across from each other now, saying some of this out loud for the first time. 

So if you've ever needed a way through heartbreak that's rooted in both research and real experience, this one's for you.