Episode 10: THE ART OF SELF-CARE Part I: Advice from The Self-Care Rockstar, Sally Green

What is self-care?

Meet Sally Green, The Self-Care Rockstar

What inspired your self-care journey?

Self-care is not selfish!

How it benefits us?

Habits to replace

Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks

Schedule time for things that bring you joy

Take care of your mental, physical & emotional state

Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing promptshttps://www.theselfcarerockstar.com/