Inclusive Yoga, Social Equity, and Movement in a Pandemic with Ro Nwosu

In this episode I chat with Ro Nwosu about her yoga practice and the importance of a global community within it. She also talks about how important inclusivity of all abilities and bodies and people is to her space and the need to listen to feedback from her community on how she teaches in order to keep learning herself.

Thankfully, she also gives tips on how we can all find little bits of time to keep moving or keeping our minds engaged in times like these when a pandemic makes this kind of practice difficult.